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Monday, March 5 • 1:15pm - 2:00pm
Wellness@Work - Chair Yoga with Guided Meditation

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Life contains some tension-inducing circumstances. Relaxation is a skill that can be cultivated through learning and practice. Chair yoga can cultivate your awareness of breath with gentle movement.
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Join us for this afternoon yoga session as a part of Wellness @ ER&L+D4D sponsored by Springer Nature.
Speakers
LO

Lauren O’Hara, RYT 200

Teaching since 2016, Vinyasa Yoga
Lauren's yoga practice began in 2004.  She played a variety of sports in high school and college. She began to have a need for something in addition to her physicality that would include a sense of spirituality and inner peace. It wasn't until 2011 that Lauren realized yoga was becoming... Read More →

Monday March 5, 2018 1:15pm - 2:00pm CST
Room 107
  Wellness

Attendees (1)