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Monday, March 5 • 7:00am - 7:45am
Morning Yoga - Mixed Levels Vinyasa

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Mixed Levels Vinyasa
This flowing class links movement to breath through a full range of poses, with options for beginners and experience students alike.

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Join us for morning yoga as a part of Wellness @ ER&L+D4D sponsored by Springer Nature.
Yoga mats and towels will be in available.  

New to yoga?  No need for expensive yoga gear, just comfy clothes that you can stretch in. No shoes are

Speakers
LO

Lauren O’Hara, RYT 200

Teaching since 2016, Vinyasa Yoga
Lauren's yoga practice began in 2004.  She played a variety of sports in high school and college. She began to have a need for something in addition to her physicality that would include a sense of spirituality and inner peace. It wasn't until 2011 that Lauren realized yoga was... Read More →


Monday March 5, 2018 7:00am - 7:45am
Room 107

Attendees (3)