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Registration Desk Open at AT&T Center, 200 level: SUN: 11am - 9pm | MON: 8am - 8:30pm | TUE: 8:30am - 6pm 

*Room assignments subject to change.


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Tuesday, March 6 • 3:15pm - 4:00pm
Wellness@Work - Chair Yoga with Guided Meditation

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Life contains some tension-inducing circumstances. Relaxation is a skill that can be cultivated through learning and practice. Chair yoga can cultivate your awareness of breath with gentle movement.
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Join us for this afternoon yoga session as a part of Wellness @ ER&L+D4D sponsored by Springer Nature.

Speakers
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Lauren O’Hara, RYT 200

Teaching since 2016, Vinyasa Yoga
Lauren's yoga practice began in 2004.  She played a variety of sports in high school and college. She began to have a need for something in addition to her physicality that would include a sense of spirituality and inner peace. It wasn't until 2011 that Lauren realized yoga was becoming an area of deep seated fulfillment in her life... Read More →


Tuesday March 6, 2018 3:15pm - 4:00pm
Room 107

Attendees (2)